Custard Apple Milk Pudding, also known as Sitaphal Basundi, is a delightful dessert enjoyed across the western states of India like Gujarat and Maharashtra. This unique dish combines the creamy texture of milk with the rich, tropical sweetness of custard apple. Its mild flavor, enhanced with a touch of cardamom, makes it a perfect treat for those craving a sweet but light dessert.
In this article, we’ll walk you through a detailed recipe for Custard Apple Milk Pudding, including tips, variations, and serving suggestions, ensuring you can recreate this simple yet indulgent dessert at home.
Why You’ll Love Custard Apple Milk Pudding
Custard Apple Milk Pudding is the perfect mix of health and indulgence. Custard apples are rich in vitamins and antioxidants, making this dessert not only delicious but also nutritious. The creamy pudding has a melt-in-your-mouth texture, and the natural sweetness of custard apple means you can keep added sugar to a minimum.
This dessert is also incredibly versatile—it can be served chilled or warm and pairs wonderfully with various garnishes like nuts or saffron.
Prep and Cook Time
| Prep Time | Cook Time | Chill Time | Total Time |
|---|---|---|---|
| 10 minutes | 25 minutes | 1-2 hours | 1 hour 35 minutes |
Ingredients for Custard Apple Milk Pudding
Here’s what you’ll need to make this creamy dessert:
Full Ingredients List
- Custard apples (sitaphal) – 2 large, scooped and deseeded
- Full-fat milk – 500 ml
- Condensed milk – 100 ml
- Cardamom powder – ½ teaspoon
- Sugar – 2-3 tablespoons (adjust to taste)
- Saffron strands – a pinch (optional)
- Chopped pistachios – for garnish
- Rosewater – 1 teaspoon (optional)
Nutrition Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Carbohydrates | 28 grams |
| Fats | 9 grams |
| Protein | 5 grams |
| Sugars | 25 grams |
How to Make Custard Apple Milk Pudding
Step-by-Step Instructions
Step 1: Prepare the Custard Apple
Start by scooping out the pulp of the custard apples and removing the seeds. Set aside the pulp in a bowl. You can lightly mash the pulp or blend it to a smooth consistency, depending on your texture preference.
Step 2: Boil the Milk
In a saucepan, bring full-fat milk to a boil over medium heat. Once boiling, reduce the heat and let it simmer for about 10-15 minutes, stirring occasionally to prevent it from sticking. You want the milk to thicken slightly.
Step 3: Add Sweetness and Flavor
Next, add the condensed milk and sugar to the simmering milk. Stir well until the sugar dissolves. Add cardamom powder and saffron strands for an aromatic twist. Let the mixture cook for another 5 minutes.
Step 4: Combine Custard Apple and Milk
Turn off the heat and let the milk mixture cool slightly. Once lukewarm, stir in the custard apple pulp. Ensure the milk isn’t too hot when adding the pulp, as the custard apple’s texture can change with high heat.
Step 5: Chill the Pudding
Pour the pudding into serving bowls or a large dish. Let it cool to room temperature before refrigerating it for 1-2 hours. This step allows the flavors to meld and the pudding to set properly.
Step 6: Garnish and Serve
Once chilled, garnish the pudding with chopped pistachios and a few drops of rosewater for added flavor. Serve chilled for a refreshing dessert experience.
Pro Tips for Perfect Custard Apple Pudding
- Choose Ripe Custard Apples: Ensure the custard apples are fully ripe for the best flavor and sweetness. Unripe fruits may impart a bitter taste.
- Prevent Curdling: Always let the milk cool slightly before adding the custard apple pulp to avoid curdling.
- Make It Richer: For a more indulgent pudding, use cream instead of milk or increase the amount of condensed milk.
Serving Suggestions
- Top with Nuts: Garnish with toasted almonds or pistachios for a crunchy contrast to the creamy texture.
- Drizzle with Honey: A drizzle of honey can elevate the dessert’s sweetness and make it extra special.
- Serve with Fruit: Pair with fresh fruits like pomegranate seeds or mango slices for a burst of color and flavor.
Custard Apple Pudding Variations
- Vegan Version: Substitute full-fat milk with almond milk or coconut milk and use a natural sweetener like agave syrup or maple syrup.
- Chocolate Custard Apple Pudding: Stir in a tablespoon of cocoa powder to the milk mixture for a delightful twist on this traditional dessert.
- Spiced Custard Apple Pudding: Add a pinch of nutmeg and clove powder for a warm, spiced flavor perfect for the cooler months.
Health Benefits of Custard Apples
Custard apples are rich in vitamin C, antioxidants, and fiber, which are great for boosting immunity and improving digestion. This dessert offers a relatively healthy indulgence, with custard apples contributing to its natural sweetness, reducing the need for added sugars.
Conclusion
Custard Apple Milk Pudding is a delicious and unique dessert that brings the best of seasonal fruits into a creamy, flavorful treat. With its combination of rich milk, fragrant spices, and the sweet tang of custard apple, it’s perfect for festive occasions or as a light after-dinner indulgence.
Whether you’re hosting a gathering or simply craving something sweet, this Sitaphal Basundi recipe is sure to please. Enjoy it chilled with your favorite garnishes and savor the flavors of a timeless Indian dessert.
For more details and tips, you can check the original recipe on The Secret Ingredient【436†source】.
