Ragi Roti, also known as Nachni Roti, is a traditional flatbread made from finger millet flour, popular in Karnataka cuisine. This nutritious, gluten-free roti is packed with iron, calcium, and fiber, making it a perfect choice for a healthy diet. In this article, we will guide you through the process of making basic Ragi Roti as well as a spiced version known as Masala Ragi Rotti. Both options are simple, flavorful, and ideal for breakfast or a light meal.
Why You’ll Love Ragi Roti
Ragi flour is a highly nutritious ingredient, rich in fiber, calcium, and iron, which makes Ragi Roti a superfood for all age groups. It’s naturally gluten-free, making it an excellent option for those with gluten intolerance. These flatbreads are known for their ability to keep you full for longer, thanks to the high fiber content, making them a great addition to any healthy diet. Plus, they are quick to prepare and can be served with various side dishes, such as chutney or curries.
Prep and Cook Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 minutes | 15 minutes | 30 minutes |
Ingredients for Basic and Masala Ragi Roti
Here’s what you’ll need to make both versions of this healthy roti:
Full Ingredients List
- Fine Ragi Flour – ½ cup (70 grams)
- Water – ½ cup (120 ml) (more if needed)
- Salt – ¼ teaspoon
- Oil – 1 teaspoon (plus 2 teaspoons for toasting)
For Masala Ragi Roti:
- Cumin seeds – ¼ teaspoon
- Chopped onions – 2 tablespoons
- Chopped green chili – 1 small
- Grated carrots or coconut – 2 tablespoons (optional)
- Chopped coriander leaves – 2 tablespoons
- Grated ginger – 1 teaspoon
- Curry leaves – 1 sprig
Nutrition Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Carbohydrates | 13 grams |
| Protein | 1 gram |
| Fat | 1 gram |
| Fiber | 3 grams |
| Iron | 6% of RDA |
How to Make Ragi Roti
Step-by-Step Instructions
Step 1: Make the Dough
- Add salt and oil to boiling water. Stir in the ragi flour and mix until the dough forms. If it’s too dry, add a tablespoon of water.
- Allow the dough to cool slightly, then knead it until smooth and divide it into small portions.
Step 2: Roll the Roti
- Roll each portion into a ball, flatten it slightly, and dip in ragi flour. Using a rolling pin, roll it out to about 6 inches in diameter.
- If the dough sticks, sprinkle some flour as needed but avoid using too much, as this can make the roti hard.
Step 3: Cook the Roti
- Heat a tawa or griddle on medium-high heat. Place the rolled-out roti on the hot surface and cook for 30-35 seconds. Flip it and cook for another 15-20 seconds, pressing down with a spatula to help it puff.
Step 4: Repeat and Serve
- Once both sides are cooked and lightly puffed, remove the roti from the tawa. Serve hot with chutney or vegetable curry.
Masala Ragi Roti Instructions
To make Masala Ragi Roti, follow the same dough preparation as above but mix in the following ingredients before rolling:
- Chopped onions, grated carrots, cumin seeds, chopped chilies, ginger, and coriander leaves.
Once mixed, proceed with rolling the dough and cooking it the same way as for basic Ragi Roti.
Pro Tips for Perfect Ragi Roti
- Use Fine Flour: Fine ragi flour produces softer rotis. If your flour is coarse, you can sift it before using.
- Keep Dough Moist: Ragi dough dries out easily, so cover the portions you’re not working with to prevent cracks.
- Make Holes for Even Cooking: If making Masala Roti, creating small holes in the dough before cooking allows the roti to cook evenly.
Serving Suggestions
Ragi Roti pairs well with any type of curry or chutney. Here are some delicious combinations:
- Coconut Chutney: This cooling chutney complements the earthiness of ragi perfectly.
- Vegetable Curry: A spicy vegetable curry adds extra flavor and makes the meal more filling.
- Sambar: A warm bowl of sambar makes for a hearty and healthy meal when paired with Ragi Roti.
Ragi Roti Variations
- Masala Ragi Roti: Adding vegetables like carrots, onions, and chilies makes the roti more flavorful and nutritious.
- Stuffed Ragi Roti: You can also make stuffed versions by placing a small amount of filling (such as mashed potatoes) between two rolled-out roti pieces.
- Sweet Ragi Roti: For a sweet variation, mix jaggery and grated coconut into the dough.
Health Benefits of Ragi
Ragi, or finger millet, is a super grain rich in calcium, iron, and fiber. It helps in controlling blood sugar levels, making it ideal for diabetics. The high fiber content keeps you full for longer, promoting better digestion and aiding in weight management. Additionally, its gluten-free nature makes it a great option for those with gluten sensitivities.
Conclusion
Ragi Roti is a healthy, gluten-free flatbread that’s easy to make and incredibly versatile. Whether you’re looking for a simple meal or a more elaborate Masala Roti, this recipe offers something for everyone. With its high nutrient content and delicious flavor, Ragi Roti is a perfect addition to your healthy meal repertoire.
Serve it with chutneys, curries, or even a side of sambar to enjoy a traditional, wholesome meal!
