Gongura Pachadi, a tangy and spicy chutney made from red sorrel leaves, is a staple in Andhra cuisine. The sourness of the leaves combined with the heat of red chilies and the earthy flavors of garlic and cumin make this dish irresistible. Traditionally served with rice, this chutney offers a burst of flavor in every bite. The method involves wilting the sorrel leaves and blending them with a tempering of spices to create a vibrant, savory dish.
Why You’ll Love Gongura Pachadi
This Andhra specialty is unique in its use of red sorrel leaves, known for their tart taste. Whether served with plain rice or chapati, Gongura Pachadi adds a tangy punch to any meal. If you’re a fan of bold flavors, this dish will become a favorite in no time. Additionally, it’s versatile enough to be served with anything from rice to idli or dosa.
Prep and Cook Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 minutes | 20 minutes | 35 minutes |
Ingredients for Gongura Pachadi
Here’s what you’ll need to prepare this chutney:
Full Ingredients List
- Red sorrel leaves (Gongura) – 2 cups, tightly packed
- Green chilies – 3 to 4, chopped
- Dried red chilies – 6 to 8
- Garlic cloves – 4, peeled
- Cumin seeds – 1 teaspoon
- Mustard seeds – ¼ teaspoon
- Curry leaves – 1 sprig
- Oil – ¼ cup
- Salt – to taste
- Tamarind – 1 small piece (optional)
Nutrition Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 2 grams |
| Carbohydrates | 7 grams |
| Fats | 9 grams |
| Fiber | 2 grams |
| Vitamin A | 2045 IU |
| Vitamin C | 44 mg |
| Calcium | 35 mg |
How to Make Gongura Pachadi
Step-by-Step Instructions
Step 1: Prepare the Sorrel Leaves
- Clean the leaves: Wash the Gongura leaves thoroughly and let them dry on a clean cloth for a few hours until the moisture evaporates.
- Wilt the leaves: Heat a pan and add 2 tablespoons of oil. Add the dried sorrel leaves and fry until they wilt and reduce in size. Set aside to cool.
Step 2: Fry the Chilies and Garlic
- In the same pan, add more oil if needed and fry dried red chilies and garlic cloves until the chilies turn crisp. Add cumin seeds and sauté briefly until aromatic.
Step 3: Blend the Ingredients
- Once the chilies and garlic cool, blend them with salt and a small piece of tamarind until smooth. Add the wilted sorrel leaves and pulse a few times to get a coarse texture.
Step 4: Temper the Chutney
- Heat a little more oil in the same pan, add mustard seeds, and allow them to splutter. Add curry leaves and the chutney mixture. Sauté for a couple of minutes to combine the flavors.
Pro Tips for the Perfect Gongura Pachadi
- Ensure the leaves are dry: Properly drying the leaves ensures the chutney doesn’t get soggy.
- Adjust the spice level: If you prefer a milder chutney, reduce the number of chilies. For extra heat, add more green or red chilies.
- Storing: Store the chutney in an airtight container in the fridge for up to a week.
Serving Suggestions
Gongura Pachadi is versatile and can be enjoyed with various dishes:
- With Rice: Traditionally served with steamed white rice and a spoonful of ghee.
- With Dosa or Idli: Use this chutney as a tangy side for breakfast dishes like dosa, idli, or upma.
- With Chapati: Pair it with chapati or paratha for a flavorful and light meal.
Variations of Gongura Pachadi
- Spicy Gongura Pachadi: Add extra green chilies and pepper for more heat.
- Shrimp Gongura Pachadi: In some regions, fried shrimp is added to the chutney for a seafood twist.
- Vegetarian Version: For a milder flavor, you can temper the chutney with sesame seeds instead of mustard seeds.
Health Benefits of Red Sorrel Leaves (Gongura)
Gongura leaves are not only delicious but also packed with nutrients. They are an excellent source of vitamin C, calcium, and antioxidants, making them beneficial for overall health. Known for their digestive properties, Gongura leaves can help in treating stomach issues and inflammation. Additionally, the high iron content of these leaves makes them an ideal choice for people with iron deficiencies.
Conclusion
Gongura Pachadi is a must-try dish for anyone who loves tangy and spicy flavors. This Andhra specialty brings together the unique taste of red sorrel leaves with a flavorful tempering of garlic, cumin, and chilies. Perfect as a side dish with rice or chapati, this chutney can be made quickly and stored for days. With its rich, earthy flavors, Gongura Pachadi is sure to become a favorite in your kitchen. Try making it today and enjoy a traditional Andhra delight!
